A Reduced Calorie Happier Ending to the Pumpkin Spice Latte
This year Thanksgiving looked very different for a lot of us. Our usual, extended big family feasts were reduced to only close family inside our bubbles. As I felt the change in the season and the shift in our normal crazy dinner parties, I was able to sit back and be incredibly grateful for all this year has taught me thus far. I appreciate my close family so much more this year. I appreciate how my relationships with each person in my family has strengthened. I appreciated how I spend my time differently and am grateful for the ability of my...
Cookie Dough Vegan Balls
Who doesn't love some good balls in your mouth?Protein balls save my life every single week. When I am in doubt of what my body is craving - throw some balls at and I always leave happy and fulfilled. But, I have yet to find a protein vegan ball recipe that I have actually liked...
The Tastiest Breakfast Hash Ever
Hands down, no debate needed, I think breakfast has to be the best meal in the history of meals. There is something about starting off my day with a full meal packed with vegetables, protein and heavenly goodness that just puts a pep in my step. I think that's one of my favourite parts of the Evolve Membership - we don't eat boring, tasteless foods. We learn that food is fuel, restriction isn't the answer and how to add flavour without adding 10000 extra calories to the mix. This recipe I created just for the babes inside the Evolve...
Tried a 3 Day Juice Cleanse and This Is What Happened
In pursuit of breaking some bad eating habits and detoxing my body from processed foods, I found myself committed to trying the 3 Day Juice Cleanse by Juice Mom. I was experiencing bad acid reflex with anything I ate, as well as intense bloating. I knew I needed to give my body a break and reset itself. This juice cleanse is a 3-day detox from eating and consuming caffeine to give your body a much needed “break” and allow it to work on other things… aka processing food better, giving your digestive track a rest, reduce bloating and overall...
Starbucks Macro Hacks
Macro Hacks for your favorite drinks....