Body Zone Fitness – Lisa Pineda

(778) 881-6161



Nutrition Advice

A Reduced Calorie Happier Ending to the Pumpkin Spice Latte

This year Thanksgiving looked very different for a lot of us. Our usual, extended big family feasts were reduced to only close family inside our bubbles. As I felt the change in the season and the shift in our normal crazy dinner parties, I was able to sit back and be incredibly grateful for all this year has taught me thus far. I appreciate my close family so much more this year. I appreciate how my relationships with each person in my family has strengthened. I appreciated how I spend my time differently and am grateful for the ability of my...

The Tastiest Breakfast Hash Ever

Hands down, no debate needed, I think breakfast has to be the best meal in the history of meals. There is something about starting off my day with a full meal packed with vegetables, protein and heavenly goodness that just puts a pep in my step. I think that's one of my favourite parts of the Evolve Membership - we don't eat boring, tasteless foods. We learn that food is fuel, restriction isn't the answer and how to add flavour without adding 10000 extra calories to the mix. This recipe I created just for the babes inside the Evolve...

Tried a 3 Day Juice Cleanse and This Is What Happened

In pursuit of breaking some bad eating habits and detoxing my body from processed foods, I found myself committed to trying the 3 Day Juice Cleanse by Juice Mom. I was experiencing bad acid reflex with anything I ate, as well as intense bloating. I knew I needed to give my body a break and reset itself. This juice cleanse is a 3-day detox from eating and consuming caffeine to give your body a much needed “break” and allow it to work on other things… aka processing food better, giving your digestive track a rest, reduce bloating and overall...