Body Zone Fitness – Lisa Pineda

(778) 881-6161

COQUITLAM, BRITISH COLUMBIA

LISAPINEDA.FITNESS ON INSTAGRAM
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Fitness Tips

When The Days Seem Dark, It’s Time To Bring On The “Sunny Abs” Workout

I don't know about you but long, dark, rainy days make we want to venture south for sunny weather and warm sea water. But that isn't always in our near future plans so instead I am bringing the sun to you with my Sunny Abs workout. This workout had me holding off from laughing for days because my abs were so sore. This spicy number is found inside the Evolve Lifestyle and you lucky babes get a sneak peek to all its sunny goodness. Follow along and tag me in your post workout #swelfie so I can see how...

Weekly Check-Ins… does this concept scare the crap out of you?

It's not easy stepping on a scale and have this daunting number look back at you, right in the eye, giving you no choice but to own every decision leading up to this point. The scarier part isn't so much the number though, it's the thought before that number hits you. It's the realization that you are about to change, that you are finally ready to begin this journey. This is where Megan's story comes in. This is where her story will shift your mindset into truly believing you can do it also. That perhaps, just maybe, check-ins aren't that...

Top Tips To Win Your Day

Oh hey there. I feel like I need to introduce myself since I haven't done one of these in a while. For all my new babes following along with my not-so-typical fitness journey – HEY! I'm Lisa, an Online Health Coach who coaches women to love themselves, shed some pounds all while eating tasty food inside the Evolve Lifestyle Membership Program (want more details - click here) and owner of Body Zone Fitness which I launched when I was 20 years old. So young, wild and free back then. Ahhh the good ol' days! I am now in my...

How I Lost 5lbs in 14 Days.

If you have been following my shenanigans on social media you probably already know I am doing the Online Evolve Lifestyle Program alongside a badass group of babes! I created the Evolve Lifestyle with the purpose of teaching women how to freaking love themselves again and LOVE working out… hear me out… you can actually LOVE working out. The best part, is not only do they end up cultivating a pretty friggen awesome lifestyle, they are seeing RESULTS! (If you could see me right now as I type this, I am grinning ear to ear and doing a little happy...