Body Zone Fitness – Lisa Pineda

(778) 881-6161

COQUITLAM, BRITISH COLUMBIA

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Weekly Check-Ins… does this concept scare the crap out of you?

It's not easy stepping on a scale and have this daunting number look back at you, right in the eye, giving you no choice but to own every decision leading up to this point. The scarier part isn't so much the number though, it's the thought before that number hits you. It's the realization that you are about to change, that you are finally ready to begin this journey. This is where Megan's story comes in. This is where her story will shift your mindset into truly believing you can do it also. That perhaps, just maybe, check-ins aren't that...

Every Man’s (or Woman’s) Dream Transformation

You know that moment, where you want to hide in your garage with a bottle of wine and pray your children don’t find you? But then you think about how the mess in your garage gives you more anxiety than your kids yelling “MOM” one more time!  Well, what if, your garage transformed into a perfectly crafted placed of solitude where your OCD can settle down, you can relax in peace with a sense knowing everything fits perfectly in place. Wouldn’t that be a perfect world? What if I told you such a place exists? Would you believe me? IT DOES! A huge...

The Tastiest Breakfast Hash Ever

Hands down, no debate needed, I think breakfast has to be the best meal in the history of meals. There is something about starting off my day with a full meal packed with vegetables, protein and heavenly goodness that just puts a pep in my step. I think that's one of my favourite parts of the Evolve Membership - we don't eat boring, tasteless foods. We learn that food is fuel, restriction isn't the answer and how to add flavour without adding 10000 extra calories to the mix. This recipe I created just for the babes inside the Evolve...

Gift Guide For Her

Tis the season of trying to get creative with what that special someone in your life will just love, all wrapped up under that brightly lit Christmas tree. Gift giving stresses me out! Can anyone else relate to me? I am not that thoughtful, oh this. is perfect for them, type of person. So when this season rolls around, all I can think of is how my amazingly thoughtful friends will outdo me yet again! But not this year! This year I wanted to create the ultimate Gift Guide For Her. One I know any babe would love to receive...

My Dream Home Came To Life

Alright babes, This blog post is long overdue. I have been so excited to share with you all the details of our home and now I finally can!  Let’s hop into my time machine and go back about 2.5 years ago.  It’s late 2016 and Cesar and I FINALLY (it was a long, tiring, and painful process) received our permit to BUILD.  Excitement filled us both and we were itching to break ground so we could spend our first Christmas in our home. If it was only that easy.  First, we had to go to the drawing board. Pinterest became our best friend, while we...

Tried a 3 Day Juice Cleanse and This Is What Happened

In pursuit of breaking some bad eating habits and detoxing my body from processed foods, I found myself committed to trying the 3 Day Juice Cleanse by Juice Mom. I was experiencing bad acid reflex with anything I ate, as well as intense bloating. I knew I needed to give my body a break and reset itself. This juice cleanse is a 3-day detox from eating and consuming caffeine to give your body a much needed “break” and allow it to work on other things… aka processing food better, giving your digestive track a rest, reduce bloating and overall...

Top Tips To Win Your Day

Oh hey there. I feel like I need to introduce myself since I haven't done one of these in a while. For all my new babes following along with my not-so-typical fitness journey – HEY! I'm Lisa, an Online Health Coach who coaches women to love themselves, shed some pounds all while eating tasty food inside the Evolve Lifestyle Membership Program (want more details - click here) and owner of Body Zone Fitness which I launched when I was 20 years old. So young, wild and free back then. Ahhh the good ol' days! I am now in my...

How I Lost 5lbs in 14 Days.

If you have been following my shenanigans on social media you probably already know I am doing the Online Evolve Lifestyle Program alongside a badass group of babes! I created the Evolve Lifestyle with the purpose of teaching women how to freaking love themselves again and LOVE working out… hear me out… you can actually LOVE working out. The best part, is not only do they end up cultivating a pretty friggen awesome lifestyle, they are seeing RESULTS! (If you could see me right now as I type this, I am grinning ear to ear and doing a little happy...