Body Zone Fitness – Lisa Pineda

(778) 881-6161

COQUITLAM, BRITISH COLUMBIA

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When The Days Seem Dark, It’s Time To Bring On The “Sunny Abs” Workout

I don't know about you but long, dark, rainy days make we want to venture south for sunny weather and warm sea water. But that isn't always in our near future plans so instead I am bringing the sun to you with my Sunny Abs workout. This workout had me holding off from laughing for days because my abs were so sore. This spicy number is found inside the Evolve Lifestyle and you lucky babes get a sneak peek to all its sunny goodness. Follow along and tag me in your post workout #swelfie so I can see how...

Weekly Check-Ins… does this concept scare the crap out of you?

It's not easy stepping on a scale and have this daunting number look back at you, right in the eye, giving you no choice but to own every decision leading up to this point. The scarier part isn't so much the number though, it's the thought before that number hits you. It's the realization that you are about to change, that you are finally ready to begin this journey. This is where Megan's story comes in. This is where her story will shift your mindset into truly believing you can do it also. That perhaps, just maybe, check-ins aren't that...

Every Man’s (or Woman’s) Dream Transformation

You know that moment, where you want to hide in your garage with a bottle of wine and pray your children don’t find you? But then you think about how the mess in your garage gives you more anxiety than your kids yelling “MOM” one more time!  Well, what if, your garage transformed into a perfectly crafted placed of solitude where your OCD can settle down, you can relax in peace with a sense knowing everything fits perfectly in place. Wouldn’t that be a perfect world? What if I told you such a place exists? Would you believe me? IT DOES! A huge...

The Tastiest Breakfast Hash Ever

Hands down, no debate needed, I think breakfast has to be the best meal in the history of meals. There is something about starting off my day with a full meal packed with vegetables, protein and heavenly goodness that just puts a pep in my step. I think that's one of my favourite parts of the Evolve Membership - we don't eat boring, tasteless foods. We learn that food is fuel, restriction isn't the answer and how to add flavour without adding 10000 extra calories to the mix. This recipe I created just for the babes inside the Evolve...

Gift Guide For Her

Tis the season of trying to get creative with what that special someone in your life will just love, all wrapped up under that brightly lit Christmas tree. Gift giving stresses me out! Can anyone else relate to me? I am not that thoughtful, oh this. is perfect for them, type of person. So when this season rolls around, all I can think of is how my amazingly thoughtful friends will outdo me yet again! But not this year! This year I wanted to create the ultimate Gift Guide For Her. One I know any babe would love to receive...

My Dream Home Came To Life

Alright babes, This blog post is long overdue. I have been so excited to share with you all the details of our home and now I finally can!  Let’s hop into my time machine and go back about 2.5 years ago.  It’s late 2016 and Cesar and I FINALLY (it was a long, tiring, and painful process) received our permit to BUILD.  Excitement filled us both and we were itching to break ground so we could spend our first Christmas in our home. If it was only that easy.  First, we had to go to the drawing board. Pinterest became our best friend, while we...