Body Zone Fitness – Lisa Pineda

(778) 881-6161

COQUITLAM, BRITISH COLUMBIA

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A Reduced Calorie Happier Ending to the Pumpkin Spice Latte

This year Thanksgiving looked very different for a lot of us. Our usual, extended big family feasts were reduced to only close family inside our bubbles. As I felt the change in the season and the shift in our normal crazy dinner parties, I was able to sit back and be incredibly grateful for all this year has taught me thus far. I appreciate my close family so much more this year. I appreciate how my relationships with each person in my family has strengthened. I appreciated how I spend my time differently and am grateful for the ability of my...

Vancouver To Lake Louise DIVOC tour

Some trips are meticulously planned several months in advance; others are quickly thrown together at the last minute. And while the final enjoyment of the trip usually doesn’t depend on the length of the planning period, the lead-up to it is a different story. I will share both our adventures and different hikes I completed on our 18 day adventure from Vancouver to Banff that was thrown together 45 days before departure, all on a whim that myself, two brothers and our families thought we may as well make the most of our Covid Summer 2020… which birthed our GET...

The Fear of Working Out Outside

I can’t workout outside, people will stare. If I go early enough, people won’t be awake yet. I don’t want to be judged. I don’t want to be laughed at. I don’t want to feel like a failure. I don’t want to be perceived as weak. I can’t do it.  Those are all the sentences that constantly came to my mind when I would think about going outside to work out. I’d always wanted to go outside to a park and get a workout in on a nice day but every doubt in my mind, heart and bones would tell me...

How I Transformed My Life In 60 Days

If you are anything like me and you are craving change, then you have landed at the right place. I was feeling so stuck, a little lost and my motivation was just thrown out the window. I knew I needed something to shake up my habits and routine and get me back on track to feeling my best self. Which is why I launched The Next 60 Day Kickstart.   The Next 60 Day Kickstart is designed to get you moving in the right direction toward improving your habits, building a healthier lifestyle and transform your mindset toward a growth...

How I Kickstarted Myself Out Of My Funk

I don't know about you but I have been feeling all the feels the past 60 days. I feel like my world has been thrown upside down as I attempt to navigate this whole new system of balance, family and direction. Being thrown into home schooling, trying to balance running two businesses, all while fitting in my workouts and meal prep, I felt like I was failing at everything around me. I know I wasn't the only babe feeling the pressures of the world the past few months. The world suddenly changed and all of us had to navigate this...

When The Days Seem Dark, It’s Time To Bring On The “Sunny Abs” Workout

I don't know about you but long, dark, rainy days make we want to venture south for sunny weather and warm sea water. But that isn't always in our near future plans so instead I am bringing the sun to you with my Sunny Abs workout. This workout had me holding off from laughing for days because my abs were so sore. This spicy number is found inside the Evolve Lifestyle and you lucky babes get a sneak peek to all its sunny goodness. Follow along and tag me in your post workout #swelfie so I can see how...