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Revamping Resolutions: A Fresh Approach to Fitness Beyond New Year's

Lisa Pineda

Jan 143 min read

Revamping Resolutions: A Fresh Approach to Fitness Beyond New Year's

Discover how to set realistic goals, define clear action steps, and embrace progress over perfection.

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Transform and Train: Your Quick Guide to Starting a Fitness Journey

Lisa Pineda

Jan 23 min read

Transform and Train: Your Quick Guide to Starting a Fitness Journey

Did you know that the most difficult part of any transformation is making the decision to start? Well…making the decision is sometimes...

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Lisa Pineda

Dec 13, 20231 min read

2023 Holiday Gift Guide Roundup

Gift Guide for the Fit Babe I can't believe it's already the last month of the year. When it comes to online shopping, it can be hard to...

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The Magic of Staying Consistent with Healthy Habits

Lisa Pineda

Nov 20, 20232 min read

The Magic of Staying Consistent with Healthy Habits

Picture this: You start your week on a Monday morning, full of energy, a glow-up drink in hand, and a promise to conquer the world (or at...

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Elevate Your Mind: Unleashing the Power of Brain Health

Lisa Pineda

Nov 18, 20232 min read

Elevate Your Mind: Unleashing the Power of Brain Health

Let's embark on a journey deep into the uncharted territories of mental health and the epic saga of brain health. We're about to unravel...

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Savory Delights: Mastering the Art of Egg Bites at Home

Lisa Pineda

Nov 7, 20232 min read

Savory Delights: Mastering the Art of Egg Bites at Home

Dive into the delicious world of egg bites, the ultimate on-the-go breakfast that's as nutritious as it is delightful. These bite-sized...

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Fueling Your Gut: The Importance of Protein in Digestive Wellness

Lisa Pineda

Nov 7, 20232 min read

Fueling Your Gut: The Importance of Protein in Digestive Wellness

Gut health is like the superhero of our bodies, and it's essential for keeping us in tip-top shape! Imagine your gut as a bustling city...

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Winter Wellness: How to Stay Positive and Energized

Lisa Pineda

Oct 31, 20234 min read

Winter Wellness: How to Stay Positive and Energized

The season is getting the best of us as we move closer to winter; I can feel it! The days are getting cooler, the leaves are showing off...

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Lisa Pineda

Oct 23, 20232 min read

The Role of Sleep on Immune Health

We must fortify our bodies against potential threats as we head into the flu season. Quality sleep is one powerful yet often overlooked...

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Boost Your Immune System: 5 Essential Tips for Optimal Health

Lisa Pineda

Oct 18, 20233 min read

Boost Your Immune System: 5 Essential Tips for Optimal Health

In today's fast-paced world, we often overlook the profound impact of our dietary choices on our overall health. As we enter flu season,...

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Lisa Pineda

Oct 5, 20234 min read

Top 2023 Health & Wellness Trends

Explore the Future of Wellness: Dive into our blog delving into the latest 2023 health and wellness trends.

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5 Tips To Transition Your Workouts from Summer to Fall

Lisa Pineda

Sep 25, 20232 min read

5 Tips To Transition Your Workouts from Summer to Fall

As the leaves change colour and the air gets the crisp smell, it's time to shift your fitness routine from sunny summer to cozy fall...

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Lisa Pineda

Sep 18, 20235 min read

Releasing FEAR for the Next Season

We all have fears. However, what we often don’t do is understand how much our fears have a negative impact on achieving goals. Maybe…fear...

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Lisa Pineda

Sep 12, 20231 min read

Indulgent Protein Ice Cream Recipe

Turn your protein shake into ice cream with this easy and healthy recipe. This Protein Ice Cream packs over 20 grams of protein per serving

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Lisa Pineda

Sep 12, 20231 min read

Protein-Packed Peanut Butter Bliss

Indulge in the creamy decadence of this Peanut Butter Protein Shake!

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Lisa Pineda

Sep 12, 20232 min read

3 Expert Tips for Gut Health

From digestion to immunity, a balanced gut can make all the difference in how you feel. immunity, a balanced gut can make all the differe

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Travel Wellness Elevated: Your Ultimate Guide to Staying Healthy on the Go

Lisa Pineda

Sep 10, 20232 min read

Travel Wellness Elevated: Your Ultimate Guide to Staying Healthy on the Go

Traveling can be exhilarating, but it can also disrupt our routine and put our health on the back burner. As a fitness enthusiast, you...

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Walking Towards Wellness: How Hitting 10,000 Steps a Day Can Change Your Life

Lisa Pineda

Sep 10, 20232 min read

Walking Towards Wellness: How Hitting 10,000 Steps a Day Can Change Your Life

In a world where time seems to slip through our fingers, finding ways to prioritize our well-being can feel like an uphill battle. But...

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