Body Zone Fitness – Lisa Pineda

(778) 881-6161

COQUITLAM, BRITISH COLUMBIA

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Author: Lisa Pineda

The Fear of Working Out Outside

I can’t workout outside, people will stare. If I go early enough, people won’t be awake yet. I don’t want to be judged. I don’t want to be laughed at. I don’t want to feel like a failure. I don’t want to be perceived as weak. I can’t do it.  Those are all the sentences that constantly came to my mind when I would think about going outside to work out. I’d always wanted to go outside to a park and get a workout in on a nice day but every doubt in my mind, heart and bones would tell me...

How I Transformed My Life In 60 Days

If you are anything like me and you are craving change, then you have landed at the right place. I was feeling so stuck, a little lost and my motivation was just thrown out the window. I knew I needed something to shake up my habits and routine and get me back on track to feeling my best self. Which is why I launched The Next 60 Day Kickstart.   The Next 60 Day Kickstart is designed to get you moving in the right direction toward improving your habits, building a healthier lifestyle and transform your mindset toward a growth...

How I Kickstarted Myself Out Of My Funk

I don't know about you but I have been feeling all the feels the past 60 days. I feel like my world has been thrown upside down as I attempt to navigate this whole new system of balance, family and direction. Being thrown into home schooling, trying to balance running two businesses, all while fitting in my workouts and meal prep, I felt like I was failing at everything around me. I know I wasn't the only babe feeling the pressures of the world the past few months. The world suddenly changed and all of us had to navigate this...

When The Days Seem Dark, It’s Time To Bring On The “Sunny Abs” Workout

I don't know about you but long, dark, rainy days make we want to venture south for sunny weather and warm sea water. But that isn't always in our near future plans so instead I am bringing the sun to you with my Sunny Abs workout. This workout had me holding off from laughing for days because my abs were so sore. This spicy number is found inside the Evolve Lifestyle and you lucky babes get a sneak peek to all its sunny goodness. Follow along and tag me in your post workout #swelfie so I can see how...

Weekly Check-Ins… does this concept scare the crap out of you?

It's not easy stepping on a scale and have this daunting number look back at you, right in the eye, giving you no choice but to own every decision leading up to this point. The scarier part isn't so much the number though, it's the thought before that number hits you. It's the realization that you are about to change, that you are finally ready to begin this journey. This is where Megan's story comes in. This is where her story will shift your mindset into truly believing you can do it also. That perhaps, just maybe, check-ins aren't that...

Every Man’s (or Woman’s) Dream Transformation

You know that moment, where you want to hide in your garage with a bottle of wine and pray your children don’t find you? But then you think about how the mess in your garage gives you more anxiety than your kids yelling “MOM” one more time!  Well, what if, your garage transformed into a perfectly crafted placed of solitude where your OCD can settle down, you can relax in peace with a sense knowing everything fits perfectly in place. Wouldn’t that be a perfect world? What if I told you such a place exists? Would you believe me? IT DOES! A huge...