Tried a 3 Day Juice Cleanse and This Is What Happened
In pursuit of breaking some bad eating habits and detoxing my body from processed foods, I found myself committed to trying the 3 Day Juice Cleanse by Juice Mom. I was experiencing bad acid reflex with anything I ate, as well as intense bloating. I knew I needed to give my body a break and reset itself. This juice cleanse is a 3-day detox from eating and consuming caffeine to give your body a much needed “break” and allow it to work on other things… aka processing food better, giving your digestive track a rest, reduce bloating and overall...
Top Tips To Win Your Day
Oh hey there. I feel like I need to introduce myself since I haven't done one of these in a while. For all my new babes following along with my not-so-typical fitness journey – HEY! I'm Lisa, an Online Health Coach who coaches women to love themselves, shed some pounds all while eating tasty food inside the Evolve Lifestyle Membership Program (want more details - click here) and owner of Body Zone Fitness which I launched when I was 20 years old. So young, wild and free back then. Ahhh the good ol' days! I am now in my...
How I Lost 5lbs in 14 Days.
If you have been following my shenanigans on social media you probably already know I am doing the Online Evolve Lifestyle Program alongside a badass group of babes! I created the Evolve Lifestyle with the purpose of teaching women how to freaking love themselves again and LOVE working out… hear me out… you can actually LOVE working out. The best part, is not only do they end up cultivating a pretty friggen awesome lifestyle, they are seeing RESULTS! (If you could see me right now as I type this, I am grinning ear to ear and doing a little happy...
Starbucks Macro Hacks
Macro Hacks for your favorite drinks....
Body Zone Studio Makeover
It’s here! It’s finally here! It’s my favourite of all blogging days! It’s GYM REVEAL DAY! Read to the bottom for some exciting NEWS. I don’t know about you but I am currently doing the happy dance in my office just writing this blog and all the goodies it’s about to unload on you babes. If you have been following along the past week then you know exactly what’s been going on. However, if you are just tuning in, I will cut you a break and let you in on the goods. A few months ago, I decided the Body Zone...