Body Zone Fitness – Lisa Pineda

(778) 881-6161



July 2020

The Fear of Working Out Outside

I can’t workout outside, people will stare. If I go early enough, people won’t be awake yet. I don’t want to be judged. I don’t want to be laughed at. I don’t want to feel like a failure. I don’t want to be perceived as weak. I can’t do it.  Those are all the sentences that constantly came to my mind when I would think about going outside to work out. I’d always wanted to go outside to a park and get a workout in on a nice day but every doubt in my mind, heart and bones would tell me...

How I Transformed My Life In 60 Days

If you are anything like me and you are craving change, then you have landed at the right place. I was feeling so stuck, a little lost and my motivation was just thrown out the window. I knew I needed something to shake up my habits and routine and get me back on track to feeling my best self. Which is why I launched The Next 60 Day Kickstart.   The Next 60 Day Kickstart is designed to get you moving in the right direction toward improving your habits, building a healthier lifestyle and transform your mindset toward a growth...