Zone In: Personal Training
Turn up the heat on your fitness journey with Body Zone Fitness! Our 1-on-1, in-studio personal training sessions are tailored to your goals, blending expert guidance with personalized support.
Our passionate trainers are your biggest cheerleaders, challenging you to push your limits while keeping every workout fun, fresh, and focused. No matter where you’re starting from, we’ll help you sweat, smile, and achieve results like never before. Ready to transform? Let’s make it happen.
The Zone Reset
Have you felt trapped in a cycle of restrictive diets and intense programs that leave you frustrated and burnt out?
At Body Zone Fitness, we’re here to change the game. Our online 12 Week Zone Reset Program is designed to help you build a sustainable relationship with exercise and nutrition that you’ll genuinely enjoy.
For the first time, you’ll reach your goals without deprivation or overexertion. Together, we’ll create a plan tailored to you, taking it step by step, week by week. Let’s make your goals a reality—on your terms.
What We Offer
At Body Zone Fitness, we meet you where you are—and take you where you want to go. Whether you're looking for hands-on support or a full-body reboot, we’ve got a program for you:
Zone In Training
At Body Zone Fitness, we offer personalized 1:1 and tandem training in a private, stress-free studio designed to fit your unique needs and goals. Located in the serene Burke Mountain area, we’re here to help you build confidence, stay motivated, and enjoy fitness like never before.
The Zone Reset
The 12-Week Zone Reset is a transformative program designed to reset your fitness journey with personalized workouts, nutrition guidance, and ongoing support. It’s all about building lasting, sustainable habits that will reshape your body and lifestyle, one step at a time.
Glow Up Transformation
Your gut health is the foundation of your well-being, and we're here to guide you every step of the way. Get ready to restore balance in your nutrition and gut, revitalize your energy with our online workouts , and unleash a new chapter of wellness in your life. Welcome to the beginning of your Glow Up Journey!
"The body achieves what the mind believes,"
At Body Zone Fitness, we know that real transformation starts in the mind. Whether you're lifting weights, resetting your habits, or chasing long-term goals, your mindset sets the tone. We’re here to help you build confidence, stay consistent, and believe in your own strength—one rep, one step, one win at a time.
Glowing Gratitude
Shared Experiences from Clients
Robyn C.
I joined Body Zone's online training program and can't believe how good I feel after only a few weeks. I now understand my relationship with food better, love my workouts and of course love the feeling of fitting into my old pants!
Susanne H.
Sometimes less is more. Lisa taught me during her 12 week training program that less is more when it came to getting results. She created the perfect program to fit my lifestyle and match the goals I was looking to achieve. I'm down 20lbs and still going.
Jessica P.
After having baby #2 I felt so foreign in my body. Joining the Zone program was the best decision. I found my love of fitness again but more importantly the love for my body again. I have my energy back and my body has never felt stronger.
